3 Tips for Healthy Sleep | World Sleep Day

"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment." - William Penn

This #WorldSleepDay, Trinity Health Center is here to remind you how important sleep is for your health and wellness.

Sleep ensures your body is recharged and ready for the next day.

? It improves brain function, memory, and problem-solving skills.

? It also boosts immunity and lowers stress levels.

? More importantly, sleep prevents excess weight gain, diabetes, and heart disease.