"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment." - William Penn
This #WorldSleepDay, Trinity Health Center is here to remind you how important sleep is for your health and wellness.
Sleep ensures your body is recharged and ready for the next day.
? It improves brain function, memory, and problem-solving skills.
? It also boosts immunity and lowers stress levels.
? More importantly, sleep prevents excess weight gain, diabetes, and heart disease.